A boost of energy is exactly what most people are looking for when they take a supplement. Modern lifestyles often leave us feeling drained; juggling work, gym, social life, and family. And then you see those flashy ads showing people running faster, lifting heavier, or just feeling unstoppable after taking a supplement. You hear guys […]
Shilajit : What Ayurveda Says vs What Ads Don’t Tell You Read More »
Most people will say that Ayurveda is an alternative medicine or the science of life. But it isn’t just that simple. Trying to answer what Ayurveda is in a few words is like trying to capture someone’s life in a snap shot.
Understanding ayurveda: More than an alternative medicine Read More »
Just like one needs to learn various programming languages before learning coding, one needs to know about the three doshas whilst understanding Ayurveda. So, before diving into Ayurveda, it’s crucial to understand the three doshas: Vata, Pitta, and Kapha. These doshas govern both physical and mental processes in our body. The term “dosha” means something
The Role of Doshas in Ayurveda: A guide to health and Well-Being Read More »