Ayurvedic Diet Principles

Viruddha Ahara: Everyday food mixes that slowly poison your Gut health

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 You’re sitting in a restaurant, and the waiter brings out a sizzling hot chocolate brownie with a scoop of cold vanilla ice cream melting on top. Everyone at the table drools with its fragrance and sound, all of it inviting you towards the brownie, even if some other table has ordered it.  But for Ayurveda, […]

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Overeating, Stress and Poor Digestion: Ayurveda’s Path to a Healthier Gut

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Just one more bite of that irresistible pani puri, one last jalebi, or a final slice of pizza. But that “just one more” often leads to complications: a night spent feeling queasy, severe stomach cramps, or even hours stuck in the restroom. This happens because, just as an overloaded machine malfunctions, so does our body

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