Anyone born in the digital era tends to be a night owl. The quiet of night provides a protective shield, allowing freedom to do as one pleases—be it chatting with friends, binge-watching a series, or reading a book cover to cover. For new mothers who only get time to themselves once their baby sleeps, the […]
Night Owl vs Early Bird : Ayurveda on how sleeping habits impact your health Read More »
Just one more bite of that irresistible pani puri, one last jalebi, or a final slice of pizza. But that “just one more” often leads to complications: a night spent feeling queasy, severe stomach cramps, or even hours stuck in the restroom. This happens because, just as an overloaded machine malfunctions, so does our body
Overeating, Stress and Poor Digestion: Ayurveda’s Path to a Healthier Gut Read More »
Most people will say that Ayurveda is an alternative medicine or the science of life. But it isn’t just that simple. Trying to answer what Ayurveda is in a few words is like trying to capture someone’s life in a snap shot.
Understanding ayurveda: More than an alternative medicine Read More »
Just like one needs to learn various programming languages before learning coding, one needs to know about the three doshas whilst understanding Ayurveda. So, before diving into Ayurveda, it’s crucial to understand the three doshas: Vata, Pitta, and Kapha. These doshas govern both physical and mental processes in our body. The term “dosha” means something
The Role of Doshas in Ayurveda: A guide to health and Well-Being Read More »