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Three cyclists enjoy mountain biking through lush greenery in Batangas, Philippines.

From phoebe to fitness: Ayurvedic ways to exercise and stay Healthy

Leave a Comment / Daily Routine /

We’ve all been there—promising ourselves we’ll start exercising tomorrow, or the day after, or maybe next week. But once you finally do it—whether hitting the gym or going for a jog—you feel amazing and rejuvenated. Gyms, parks, Zumba studios, yoga classes, and marathons have become commonplace, symbolizing a growing movement encouraging people to prioritize exercise […]

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Night Owl vs Early Bird : Ayurveda on how sleeping habits impact your health

1 Comment / Daily Routine /

Anyone born in the digital era tends to be a night owl. The quiet of night provides a protective shield, allowing freedom to do as one pleases—be it chatting with friends, binge-watching a series, or reading a book cover to cover. For new mothers who only get time to themselves once their baby sleeps, the

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Overeating, Stress and Poor Digestion: Ayurveda’s Path to a Healthier Gut

Leave a Comment / Ayurvedic Diet Principles /

Just one more bite of that irresistible pani puri, one last jalebi, or a final slice of pizza. But that “just one more” often leads to complications: a night spent feeling queasy, severe stomach cramps, or even hours stuck in the restroom. This happens because, just as an overloaded machine malfunctions, so does our body

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The Role of Doshas in Ayurveda: A guide to health and Well-Being

Leave a Comment / Health /

Just like one needs to learn various programming languages before learning coding, one needs to know about the three doshas whilst understanding Ayurveda. So, before diving into Ayurveda, it’s crucial to understand the three doshas: Vata, Pitta, and Kapha. These doshas govern both physical and mental processes in our body. The term “dosha” means something

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