About the Author

Hey there! I’m Dr. Sakina Kapadia, an Ayurvedic physician from Pune, India. I stumbled into Ayurveda by chance , but it soon became my passion. With years of training and a BAMS degree under my belt, I’m on my way to an M.D degree. When I’m not studying Ayurveda, you’ll find me exploring nature, reading or writing.

This blog combines my love for Ayurveda and writing- making learning Ayurveda fun, easy, and accessible.

My Philosophy: Healing Through Nature and Personalized Care

 Ayurveda views health as a dynamic balance between mind, body, and spirit. We see the body not just as a collection of parts, but as a living, breathing ecosystem that needs to be in harmony with the rhythms of nature. This understanding forms the backbone of our approach, where the focus is not merely on treating symptoms, but on identifying and addressing the root causes of imbalances.