From phoebe to fitness: Ayurvedic ways to exercise and stay Healthy
We’ve all been there—promising ourselves we’ll start exercising tomorrow, or the day after, or maybe…
Night Owl vs Early Bird : Ayurveda on how sleeping habits impact your health
Anyone born in the digital era tends to be a night owl. The quiet of…
Overeating, Stress and Poor Digestion: Ayurveda’s Path to a Healthier Gut
Just one more bite of that irresistible pani puri, one last jalebi, or a final…
Understanding ayurveda: More than an alternative medicine
Most people will say that Ayurveda is an alternative medicine or the science of life….
The Role of Doshas in Ayurveda: A guide to health and Well-Being
Just like one needs to learn various programming languages before learning coding, one needs to…