Learning Ayurveda
An Introduction to what Ayurveda is and why it's beneficial.
From phoebe to fitness: Ayurvedic ways to exercise and stay Healthy
We’ve all been there—promising ourselves we’ll start exercising tomorrow, or the day after, or maybe next week. But once you finally do it—whether hitting the
Night Owl vs Early Bird : Ayurveda on how sleeping habits impact your health
Anyone born in the digital era tends to be a night owl. The quiet of night provides a protective shield, allowing freedom to do as
Overeating, Stress and Poor Digestion: Ayurveda’s Path to a Healthier Gut
Just one more bite of that irresistible pani puri, one last jalebi, or a final slice of pizza. But that “just one more” often leads
Understanding ayurveda: More than an alternative medicine
Most people will say that Ayurveda is an alternative medicine or the science of life. But it isn’t just that simple. Trying to answer what Ayurveda is in a few words is like trying to capture someone’s life in a snap shot.
The Role of Doshas in Ayurveda: A guide to health and Well-Being
Just like one needs to learn various programming languages before learning coding, one needs to know about the three doshas whilst understanding Ayurveda. So, before
The Essence of Ayurveda
Ayurveda isn’t a just plant or a medicine. But the way you use these plants or medicines It could range from common kitchen ingredients like salt to precious substances like diamonds and metals. It is the principle on which our body works. It views the human body through a very different lens than contemporary sciences do. Ayurveda considers the whole body as one single functional unit; without dividing it into different parts. Hence more focus is given on the physiology and dynamics of the human body rather than its anatomy.
How is learning Ayurveda beneficial?
Ayurveda is a science that rewards deeper exploration. It isn’t something that can be fully understood at a glance—it requires immersion and study. Whether you’re looking to improve your general well-being, treat specific ailments, or learn about the body’s natural balance, Ayurveda offers invaluable insights.
